Say hello to the
Body bliss blueprint
Your step-by-step guide to Tackling your inflammation from the inside out
$199
Let’s get real for a second
You've been feeling less than your best for a while now.
You feel stiff and sore when you wake up in the morning and the discomfort often disrupts your day. You never feel comfortable in your body and it’s exhausting!
You feel bloated more often than not and you know there's something you're eating that isn't working for you but you can't seem to put your finger on it.
You drag yourself through your days feeling foggy and groggy, counting the hours until bedtime. But then your sleep at night is pretty terrible and you wake up exhausted, knowing you have to do it all over again.
Your skin is lacklustre, your hair could definitely be better and that extra 10lbs just won't go away no matter what you eat or how you move your body…
WHAT If I told you it doesn't have to be this way?
You can feel confident, capable and in control of your body.
You can sleep well and wake up feeling ready to take on the day ahead.
You can be in control of your health.
Sound too good to be true? It's Not.
I know because I've done it and I've taught hundreds of others to do it.
I can't wait to show you how to do it too!
Wait… Have we Officially met?
I'm Nicole.
I am a naturopathic doctor, wife, mother, entrepreneur, and a firm believer in the power of natural therapies to promote optimal health.
One of my primary areas of expertise is managing inflammation naturally, and there's a reason I'm so passionate about helping people improve their health so they can live their best lives - I'VE BEEN THERE TOO and I know how much of an impact it has on every single thing you do.
When I was a teenager, I suffered from debilitating migraines. Now I'm not talking about your average headache (those were great days for me back then).
I would be totally incapacitated with intense, throbbing pain. I would lose the ability to speak, parts of my body would go numb, I'd be dizzy and nauseous and nothing I did would stop the symptoms for hours or even days at a time. I took pain killers every day for over a year. I missed family gatherings, school events, outings with friends - all because I was stuck inside in a dark room, just trying to make the pain stop.
My doctors at the time didn't have any concrete answers so along came a bunch of prescriptions that thankfully my parents didn't fill. They started looking for other options and found several practitioners who had answers and solutions.
This was one of my first experiences with natural medicine and it changed my life. I still struggle with headaches occasionally but I have a variety of tools at my disposal that help me manage them effectively when they show up.
And I want this to be your reality too!
Are you READY?
Introducing
The Body Bliss blueprint
A 28-day guide to reduce inflammation and feel great in your body once and for all.
Let’s take a look at what’s inside
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28-Day anti-inflammatory meal plan
This plan takes the guesswork out of eating well and is complete with 4 weeks of delicious meals, snacks and desserts to leave you satisfied and nourished all while tackling the inflammation that's been making you feel terrible.
DAILY TO-DO LIST
Do you struggle to plan and prep your meals? No problem!
Just follow your weekly grocery guide and daily tasks and you're all set.
Delicious, nutritious recipes
No need to feel deprived when working towards your best health. This guide is packed with simple recipes that even the pickiest eaters will love. You don't need to be a gourmet chef or use crazy ingredients to get your inflammation under control!
And I'll be right here with you every step of the way!
I'll answer your questions, troubleshoot challenges when things get hard and give you a pep talk (or a kick in the butt) when you need it most.
We’re going to do this together!
DID YOU KNOW…
Inflammation is at the root of all chronic disease and every single symptom you experience?
It's time to take back your health.
The food we eat becomes the building blocks for every cell in our bodies.
inflammation is responsible for…
Arthritis and chronic joint pain
Fatigue, low mood and brain fog
Skin conditions like eczema, acne and psoriasis
Digestive dysfunction
Stubborn belly fat and difficulty with weight loss
Chronic diseases like heart disease, diabetes and cancer
This guide will teach you to…
Walk away feeling confident in your nutrition choices, knowing you are fueling yourself for success for years to come.
$199
But wait! There's more!
love a good bonus? Yeah, Me too…
For a limited time, I'm throwing in a few extras!
RESERVE RECIPE BUNDLE
Everyone has different tastes and preferences and I like variety in my diet so I’m guessing you do too. That’s why I’m throwing in a bunch of extra anti-inflammatory recipes that you can swap in whenever you’re feeling a little wild.
You’ll never need to buy another cookbook or browse on Pinterest again!
Healthy costco hacks
Who doesn’t love Costco? It IS possible to incorporate anti-inflammatory foods without breaking the bank. This handy guide is perfect for savvy shoppers to stock up on healthy snacks for those busy days when you need something quick and easy all while staying on track towards your health goals.
Understanding your pain Ebook
This is the ultimate resource to help you turn your "ouch!" into "aha!" It’s the treasure map that guides you through the mysteries of chronic pain, revealing its secrets and giving you the tools to manage it like a pro.
Get ready to explore the science behind your pain and discover the many ways it can impact your life. You'll also learn practical tips for managing it naturally with diet and lifestyle changes.
testimonials
Absolutely phenomenal naturopathic doctor! Nicole is not like any other ND, she works on your issues in a step wise manner to truly help you reach your goals! She has various modalities to help you on your wellness journey!
A naturopathic doctor to behold. My children and I have been going to Nicole for the past several years. She is understanding and is willing to work with you at your pace and in your headspace. Never forces anything on you. She's more attentive to your needs than most GPs.
Dr Nicole is a very professional and knowledgeable naturopathic doctor. She allows you to express your issues and provides many alternative solutions for muscle and joint pain and dietary problems.
WHAT ARE YOU WAITING FOR?
Your health is your most important asset.
It's time to start living the life you've always imagined for yourself.